쿼드를 스트레칭하는 쉬운 방법을 보여주는 오로라

Alright, good morning everybody.

So today we're just going to continue on with our practice.

And it's important to do different things with different parts of your body.

And you want to do it daily, so try to keep your routine exciting for you.

And you're in charge. Like every day you wake up, maybe you feel tighter on one side one day,