이동성을 위해 스트레칭하는 오로라 버드나무

Just move this over a little bit.

And I got my yoga strap this morning too so I want to take some time to just stretch out my arms.

I'm going to use the yoga wheel but before I get doing that I like to the center of your back gets

really tight. So it's important to stretch out you know basically that center part of your back.

And a good way to do it is just you can use a towel or a strap but just put your arms up