거유 닙 슬립을 깜박이는 귀여운 라틴계 밀프 요가 운동 레깅스

We're going to begin in one of my favorite hip openers, which is reclined bow angle.

Lower yourself down to the floor.

Bring the soles of the feet together to touch and let your knees drop to the sides.

Palms can rest on your belly.

If you wanted to open up the chest and the shoulders, you can always reach your arms